Fitness Friday #7: March Plank A Day Challenge

Spring is just around the corner. March is a fantastic time to tighten up the workout schedule and add some core, arm, and shoulder work to the routine!

Enter: my March Plank A Day Challenge (#MarchPlankADay)

Each day, I provide a new plank variation for you to try. If you’re on twitter or instagram, tag #MarchPlankADay so I can follow along with you.

Here’s how it works:

On the Fitness with Aundra facebook page, and on Instagram, I’ll post each plank the day before with variation options. Give each one a try, holding for as long as you can. Let me know how you do!

I’ve tested each of the plank variations, and have photographed them. Here’s a look at all 31 planks:

Week One
1 – high plank
2 – side plank
3 – beast plank
4 – single arm plank
5 – mountain climber planks
6 – side plank with mermaid raise
7 – hip dips

Week Two
8 – wide plank
9 – plank jacks (optional pushup)
10 – three point touch plank
11 – knee to elbow plank
12 – star side plank
13 – lateral plank walk
14 – single leg plank

Week Three
15 – low plank
16 – knee to opposite elbow plank
17 – low plank with knee drops
18 – Spiderman plank
19 – extended plank
20 – X Plank
21 – side plank crunches

Week Four
22 – cat raise low plank
23 – tick-tock planks
24 – high plank with shoulder taps
25 – low plank with kick
26 – reverse plank
27 – dolphin dive planks
28 – high plank with toe touch

Week Five
29 – side plank with a twist
30 – high to low planks
31 – plank rocks

Play along with me this month!