Fitness Friday #21: Push-Up Challenge

This month, I’m hosting a Push-Up Challenge.

Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several sets into my group fitness classes.

How the challenge works:
Start on day one with a test – how many good form push-ups can you perform?

Check out the calendar listed in the group to determine your Level (1, 2, 3) and follow that level for the next several days.

On day 14, we test again!

On the final day, we test one more time.

Let me know how you’re doing by posting in this group, or shoot me an email fitwithaundra[at]gmail[dot]com.

For this challenge, it’s important to practice good push-up form. Here’s a short video with on-the-toes and on-the-knees examples:

Here’s the full calendar with all the details. It’s not too late to join the fun:

Coincidentally, this is one of the items on my 30 by 30 list – to host a month-long challenge. Score!

Join me this month for this fun challenge.