A Great Comparison
Okay, so I spend a lot of time here talking about local foods. I even include pretty pictures of my homestead, directions to local Kent and Queen Anne’s County spots to pick your own goodies, and the weekly gathering of …
Author: fitwithaundra
Millions of Peaches
After spending the day investigating local food options in PA, I thought the perfect end to the day would be a trip back to White Marsh Orchard to pick peaches! Remember my first trip to White Marsh Orchard? I first …
What IS Zumba?
After writing several entries about the 2010 Zumba Instructor Convention, it occurred to me that writing an entry on Zumba might be a good idea! Zumba is addicting. It’s exercise in disguise. Officially, Zumba is “a dance fitness program that …
CSA Week 14
The latest pick-up from our Colchester Farm CSA: watermelon, carrots, yellow and green zucchini, basil, radishes, and a special Delicata squash. Theresa Mycek, the CSA Manager, encouraged me to take the Delicata squash. It’s a winter squash “with a summer …
Homestead Harvest
Another backyard harvest update from the little house on Pine! Check it out eggplant, a green pepper, lots of baby tomatoes, a pear, and two chili peppers! The eggplants are still growing strong, the pumpkins are turning orange, and the …
Beading and Baking
After a long Monday, I love nothing more than feeling productive at home. What better way to feel productive than baking honey whole wheat bread? two loaves, please! Shane and I go through about a loaf a week. I freeze …
How to eat healthy on vacation
How do you keep up with “fit for life” eating when you’re a thousand miles from home? I didn’t prepare for this as well as I’d hoped. I’ve become so used to preparing meals at home with fresh, local ingredients! …
Zumba Convention 2010 | Wrap-up
Convention 2010 recap: (psst…Zumba Convention 2011 here we come!! Registration is now open!!) A few firsts for me: first Zumba Convention, first trip to Orlando, first solo flight.Pre-conference: I met a new Zumba buddy from Tennessee, and got my first …
Zumba Convention 2010 | Give me some flavor!
On Day 2 of the Zumba convention, I attended a couple of “flavor” workshops. First, Flamenco! Flamenco is all about crisp steps and controlled arm movements. We had an awesome instructor who broke down the steps and beats.Flamenco movements include …
Food Matters
We take food for granted. I think this is something I’ve always known, but never realized until I read A Language Older than Words. Michael Pollan hints at this in In Defense of Food, but Derrick Jensen says it–as he …