Grab your cup! It’s…a day…and we deserve a coffee break. Or tea. Let’s chat. If we were having coffee together today, I’d GUSH about the Summer Strong Challenge. I try to pair my class and virtual offerings with some FREE …

CTT #134: Summer Strong Challenge Read more »

It’s official! May 2, 2019, marks 10 years of being able to teach group fitness. I started leading group fitness in 2009, starting with Zumba. I’ve written about becoming a fitness instructor before, sharing my journey to teaching. How did I go from the …

Ten Years of Teaching Group Fitness Read more »