Coffee Talk Tuesday #127
It’s Tuesday! Grab your cup and let’s start talking. If we were having coffee together today, I’d tell you that I’ve now completed one week of the celery juice challenge! I have been juicing now for 8 days. Here are …
Author: fitwithaundra
Coffee Talk Tuesday #126
It’s Tuesday! Grab a cup and let’s start talkin’. It’s a new week, and SPRING is on the way. It might not feel like it, since it’s super cold where I live, but I am told it’s spring week. If …
Coffee Talk Tuesday #125
It’s Tuesday! Why does it feel like a Monday? DST strikes again! Grab your cup and let’s start talkin’. If we were having coffee together today, I’d tell you that we’re a week into the 21-day Spring into You Wellness …
Coffee Talk Tuesday #124
It’s Tuesday! Grab a cup and let’s get chattin’. On a related note, this lady is PUMPED for pancake dinner and king cake tonight… If we were having coffee together today, I’d tell you that I got to fill my …
Coffee Talk Tuesday #123
It’s Tuesday! Grab your cup and let’s start talking. If we were having coffee together today, I’d tell you that I’m full of ideas this week. How does this happen? When baseline needs are met, and I feel like I …
Coffee Talk Tuesday #122
Grab your cup! It’s Tuesday and we’re fixin’ to have a chat. I’m full of projects and ideas this week, so let’s get talking. If we were having coffee together today, I’d tell you that I thoroughly enjoyed coffee in …
My Review of a DEXA scan for body composition
Note: I was provided a no-cost DEXA body composition scan in exchange for my honest review of the experience. Two years ago, I participated in a “Know Your Numbers” workshop held by our healthcare provider on campus (when I worked at …
Coffee Talk Tuesday #121
It’s Tuesday! I have a delicious cup of Maryland Blend Rise Up coffee on this cold, wet day. Grab your cup and let’s start talkin’. If we were having coffee together today, I’d tell you that I’m gearing up to …
Coffee Talk Tuesday #120
It’s Tuesday! Grab your cup and let’s start talking. If we were having coffee together today, I’d tell you that this past weekend, I participated in a local fundraiser event, Dance with the Stars, for the fifth time. If you’ve …
Coffee Talk Tuesday #119
It’s Tuesday! Let’s have a cuppa (or in my case today, a latte) and chat. If we were having coffee together today, I’d tell you that I posted about being busy (shocker) yesterday on facebook. Once a week, I like …