So, you get injured. You’re sidelined. Or maybe you have unexpected surgery (or even expected). You have a baby. SOMETHING in your life changes. And you can’t workout. But you love to workout. What do you do? First, you get …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. I’ve said it once/a million times, but boy, what a difference a week makes. …
I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee this week, I’d tell you that I should be home with …
I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee together today, I’d tell you that I had the …
It’s time for another online monthly challenge! This month, we’re trying a few fun core moves together. I’m calling it “All About those Abs” because Meghan Trainor, yo. How does it work? Join the facebook group or print (screenshot, etc.) the …
Fitness Friday #58: All About those Abs Challenge Read more »
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee today, I’d tell you that I got to enjoy …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. Happy coffee day (read: every day), dear friends! I have all the thoughts today, …
Happy Friday! Today, I want to share some of my favorite, magical fitness moves. These are my go-to moves–the moves that I like to perform when I want to feel strong, powerful, in control, and ready to go take charge …