Coffee Talk Tuesday #7
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee this morning, I’d tell you that I’m spending this …
Author: fitwithaundra
Fitness Friday #57: Yoga, Lately
I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some …
Coffee Talk Tuesday #6
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. Okay, obviously it’s not Tuesday as I post this. It’s been a long week, …
Coffee Talk Tuesday #5
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee today, I’d tell you that we just returned from …
Fitness Friday #56: Join the 100 Burpee Challenge
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
Fitness Friday #56: Join the 100 Burpee Challenge Read more »
Coffee Talk Tuesday #4
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. Speaking of coffee, I’m determined to make this iced coffee recipe (minus the sugar, just …
Fitness Friday #55: 5 Lunchtime Workout Hacks
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
Coffee Talk Tuesday #3
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. Today is International Yoga Day! So, you get a yoga pose pic with a …
Coffee Talk Tuesday #2
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee today, I’d start by telling you that I’m feeling …
Motivation Monday: Cheryl’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …