For the past several weeks, I’ve been posting my weekly Sunday meal prep sessions. Mostly to keep organized, keep my sanity, and for the safety of others (being hangry is no joke), I started prepping meal boxes for my on-the-go meal …
So, back when I blogged about working in the admissions world (as a Millennial Girl), I had a series called Coffee Talk Tuesday and it was my favorite to write! A few years ago, when I was getting myself organized after …
I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click …
I intended to craft another ’30 before 30′ update on Saturday, the big day. The day that I say good-bye to my 20s and welcome a new decade. Instead, when I sat down to write, I started thinking about all of the …
I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …
Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to …
Fitness Friday #52: Yoga Workshop with Kathryn Budig Read more »
Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I …
I had my first Pure Barre experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. …
Fitness Friday #51: My first Pure Barre Experience Read more »
Let’s explore the ‘goals’ I have accomplished for my 30 before 30 plan! In one month, I turn the big 3-0. SO much amazingness has happened in the past year, I’m thrilled that I’ve been able to accomplish THIS much. With …
May is my favorite month. It’s still spring, but almost summer, the flowers are blooming, the sun is shining, and you know…my birthday happens to fall in there somewhere. What better way to CELEBRATE all things May than a fun …