Fitness Friday #50: April Plank Challenge
We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each …
Author: fitwithaundra
Motivation Monday: Marina’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …
Two months to go: 30 before 30 project
Let’s explore the ‘goals’ I have accomplished for my 30 before 30 plan! In two months, I turn the big 3-0. SO much amazingness has happened in the past year, I’m thrilled that I’ve been able to accomplish THIS much. With …
Sunday Meal Prep
I know I’m going to have a more productive week if I do two things on Sunday: Pack my fitness bag for my looooong Monday and Tuesday classes and training Plan my breakfast and lunch meals for the week Let’s …
Fitness Friday #49: March MADNESS
I’m SO excited to make this announcement today. Each week, I teach 9-11 fitness classes, various levels to various groups. I love being able to offer my skills to my students, encouraging them to reach new heights, to give it their …
My Practice this Week
Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I …
Motivation Monday: Natalie’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Natalie’s Story As cliché …
Fitness Friday #48: March into Fitness
March is almost here! With that comes the realization that we’re almost 1/4 of the way through 2016. How are those fitness and wellness goals? I’ve designed a short, 15-day challenge to help get you back on track, or to add …
My First Rent the Runway Experience
I recently participated in my first Rent the Runway experience! Looking for a fun pink dress to wear to We Love WAC Day, an event that my office hosts for admitted students, I turned to Rent the Runway when I …
Motivation Monday: Angela’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Angela’s Story I started …