Fitness Friday #43 How to Chaturanga
This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to …
Author: fitwithaundra
Fitness Friday #42: 12 Days of Fitness
Happy Fitness Friday! Check out past Fitness Friday entries for fit and wellness inspiration. This week, I’m so excited to announce the 12 Days of Fitness Challenge! Beginning December 1, I’m hosting a special 12-day holiday fitness challenge. What’s the …
DIY Wedding Arbor
Johnny completely led this DIY wedding project! The idea of having a handmade wedding arbor to be married under then transferred to our backyard garden was super precious, and that quickly became the goal. Since Johnny is handy, loves to build …
Fitness Friday #41: Fuel Your Life
Usually, when I talk about ‘fuel’ I’m referring to post-workout recovery. Like, bananas. But it takes more than bananas (or insert whatever you like to eat after a workout here) to keep your fit. It takes attitude. It takes focus. …
Hiking to McAfee Knob
As part of our Mini-Moon Adventure (we took a few days off work after the wedding to explore Roanoke, VA!), we knew we wanted to hike McAfee Knob. McAfee Knob is the one of the most photographed points along the Appalachian …
Fitness Friday #40: {More} Favorite Workout Gear
I’ve already shared a few of my favorite workout gear items, but there’s always more! Here’s a list of what I’m currently loving for workouts: The Foam Roller. This particular move is my favorite jam: My hips get so tight …
Fitness Friday #40: {More} Favorite Workout Gear Read more »
Wedding Ring Box
One of my favorite DIY wedding crafts (other than the signs we built and painted) was staining and painting this custom ring box! When we decided to have two ‘ring bearers’ in the wedding I thought it would be cute to craft …
The Dress
I have so much to share about our awesome wedding day, but I thought I’d start with THE DRESS! I wrote a little about the dress shopping experience back in March, but didn’t want to share any photos of the …
30 by 30 Progress
Since 29 1/2 is on the immediate horizon, I thought this would be a good time to ‘check-in’ and see progress on my 30 by 30 list! Aundra’s 30 by 30 List get married. totally counts. YAY! October 31, …
Meet the Andersons
WE DID IT! We’re officially a married couple! Everything went so well for our outdoor Halloween day wedding. More to come! I have so many wonderful details to share — more on the dress, the location, the DIY projects, …