I love following a daily practice. The ritual of creating a goal and referring to (and tracking) it daily is one of my favorites. For quite some time, I’ve hopped on the instagram yoga challenges train. My favorite challenges are initiated …

Fitness Friday #25: Daily Yoga Challenges Read more »

I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …

Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »