This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …

Fitness Friday #23: 108 Sun Salutations Read more »

It’s no secret that I’m super excited to get married this year. In addition to celebrating spending the rest of my life with Johnny and planning our wedding day, I also get giddy over wedding-related products. Like this wedding tank from Chin …

Chin Up Apparel Wedding Collection Read more »

I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …

Fitness Friday #22: Turbo Kick Read more »

This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …

Fitness Friday #21: Push-Up Challenge Read more »