30 by 30 List
Oh my. Today is my 29th birthday. That’s so exciting! I really didn’t think 28 could top 27. And now, with so much on the horizon for 29, I can see this year topping last. That’s good, right? Each year …
Author: fitwithaundra
Fitness Friday #19: 5 Favorite Foam Roller Techniques
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
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Creating Save the Dates
Our Save the Dates are done and sent. I had it in my mind to send these just before the 6-month wedding mark. Since we didn’t get to meet with our wedding photographer for engagement photos until the end of April, …
A Day in the Life
These posts are always my favorite to read, so I thought I’d tackle one of my own! Here’s a typical Aundra Wednesday: 4:50 a.m. – Alarm goes off. Time to get up for a morning run 5:00 a.m. – Get …
Fitness Friday #18: 5 Tips for a Healthier Weekend
Happy Friday! One of the things I hear most often from students is they work so hard during the week to stay active and eat well, and then the weekend hits. Weekend! Freedom! No rules! Eat all the things! And …
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Choosing Bridesmaid Dresses
Another wedding adventure update! We found the bridesmaid dresses and the bridesmaid shoes. Done and done. Just like we did with my wedding dress, we headed back to the same David’s Bridal location to check out bridesmaid dresses. In advance, I …
2015 Focus Check-in
With June on the horizon, this seems like a good time to step back and reflect on my 2015 Focus Goals. Each month, I’ve designated 1-3 items of focus. For fun, here’s the original post Jan-Oct: January – Dance with …
Fitness Friday # 17: Zumba in the Park
For the first time, I hosted an outdoor Zumba event in my town. I’ve been teaching Zumba for 6 years now (official Zumbaversary was May 2), and I’ve always toyed with the idea of an outdoor party/class. I love organizing …
Energy Balls
I brought these awesome energy balls to the Zumba in the Park party last week, and they were a major hit. Let me tell you – they taste like dessert. You could legit bring them to a party as dessert …
Fitness Friday #16: 5 Bodyweight Squats
People who come to classes with me know one thing: if I giggle at the beginning of class, it means we’re either doing tons of push-ups or tons of squats/booty work. I love sharing my joy for bodyweight exercises with students. …