We met with our (officially signed!) photographer, Chelsea Fluharty Photography, yesterday, and one of the first things she asked is how we met. Here’s the thing: Johnny and I can’t figure out when we met. We both attended Washington College …
Spring is just around the corner. March is a fantastic time to tighten up the workout schedule and add some core, arm, and shoulder work to the routine! Enter: my March Plank A Day Challenge (#MarchPlankADay) Each day, I provide a …
I adore French culture. I also adore reading, and set a goal to read at least two books a month this year. I’m already falling behind, but I have completed two books so far this year. In January, I read a …
In 2013, I took the plunge and became one of the first groups to get certified to teach Insanity Live. I’d never done the at-home program in its entirety, but I started to fall in love with interval training workouts and …
One does not simply celebrate Mardi Gras sans King Cake. It’s a little bit of a time investment, but this delicious cinnamon-filled bread with sweet icing is totally worth your time. In fact, you should probably drop what you’re doing …
I love experience gifts. Last year, I took Johnny on a scavenger hunt adventure that led us to the Wilmington Train Station, with a train heading for NYC! This year, I wanted to keep our new tradition of a Valentine’s …
With Valentine’s Day just around the corner, I thought it would be fitting to dedicate this week’s Fitness Friday post to heart opening postures! Here are a few of my favorites (remember attempting any of these postures should only be …
I love a good plank. Planks are a big focus in our Insanity and PiYo Live classes. Why? Because they work! Planks offer a full-body workout. You’ll notice strength first in your core, shoulders, and quads, but holding a plank for …
Julie at Peanut Butter Fingers recently shared a post like this and it sounded like a fun exercise! What are some things you love more than you really should? What are some things you love that absolutely deserve your love …
This is one of my favorite combos in PiYo Live class. We call it a sun salutation, which is a collection of movements that can vary from class to class. In our basic PiYo Live sun salutation, there are four …
Fitness Friday #3 – Sun Salutations (PiYo Live version) Read more »