5 Ways to Become a Better Runner
http://www.active.com/running/Articles/3-Chi-Running-Tips-to-Avoid-Injury-This-Spring.htm?cmp=291&memberid=107830213&lyrisid=24673845&email=aweissert2@washcoll.edu
Author: fitwithaundra
What I’ve learned about blogging
Happy 2 year anniversary to Fit for Life!
5 little things
Inspired by Kelly at Brownies and Zucchini, I’m sharing five little things I’m loving right now! 1) It’s Friday (does that count?). But not just any Friday, it’s First Friday! In Chestertown, every first Friday offers extended shop hours, enhanced celebration of …
Building a Deck
Happy Spring! Well, at least on the Eastern Shore of MD. It’s a sweet 60 degrees here today, and it makes me want to shimmy out of my work skirt, throw on some running shorts and hit the pavement! Instead, …
Learning to Be Present
Hello lovelies! I hope you’re rockin’ this week. Can you believe February is almost over? Yesterday, I posted this on twitter: Mondays have the reputation of being humdrum and no fun. It’s proof that the weekend is over, and life …
Soup and Smoothies
Hey. How’s your Thursday going? Are you rockin’ it, or just waiting patiently for the weekend? Doing a little bit of both over here in Ctown… It’s been two solid weeks now since I’ve had the palate expander installed (ha! …
Mom’s Pot Roast
Every Sunday growing up was a special family dinner night. Though we ate together as a family almost every evening, Sunday dinners were extra special–usually because these dishes took longer to make or involved more intricate recipes. My favorite Sunday …