Coffee Talk #176: Let’s get VIRTUAL
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, it would be a bit of a miracle. I miss coffee dates! I miss rolling up to Starbucks to collect an iced coconut milk …
Author: fitwithaundra
Coffee Talk #175: 5 Tips for Working from Home
It’s Tuesday…I think? The days are all shifting together. I can usually tell the day by which fitness class I’m teaching, but with the shutdown of all gyms, I’m not teaching a regular schedule. Grab your cup and let’s start chattin’. …
Coffee Talk #174: 5 Ways to Spring Clean Your Life
It’s Tuesday! Grab your cup, sanitizer, and wipes, and let’s start chattin’. If we were having coffee together today, I’d tell you that it’s SPRING! Ok, so not officially, but it sure feels like spring on Maryland’s Eastern Shore. The …
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Coffee Talk #173: Highs and Lows
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that husband and I are in the middle of a really important project and I can’t wait to be able to share more. …
Coffee Talk #172: 10 Ways to Get Sh*t Done
It’s Tuesday! Grab your cup and let’s start chatting. If we were having coffee together today, I’d tell you that I’m in the middle of my whirlwind month of travel and training. I completed a fitness training in New Jersey …
Coffee Talk #171: What no one tells you about change
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that we have started the crazy whirlwind of the next month — three fitness trainings, a work retreat, working on the launch …
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Coffee Talk #170: 5 Every Day Stretches
It’s Tuesday! Grab your cup and let’s start chatting. If we were having coffee together today, I’d tell you that I’m plugging away with work-related events. This week (and last week) is stacked with classroom presentations, a trip to the …
Coffee Talk #169: Stop Holding Yourself Back
It’s Tuesday! Grab your cup and join me for a chat. If we were having coffee together today, I’d definitely want to chat about the Super Bowl. Not the actual game, but the HALFTIME SHOW. Did you see it? ICYMI, …
Coffee Talk #168: Own your Story
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d offer this quick update: classes are going well, the Washington College location classes are packed with the return of the College students. It’s …
Coffee Talk #167: Making Space
It’s Tuesday! Grab your cup and let’s start chatting. If we were having coffee together today, I’d tell you that it’s the first week of the NEW schedule! I’m so excited to share the floor with everyone, and to welcome …