It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I have three months left in my Yoga Teacher Training certification. Three! It’s been an amazing experience, and I definitely …

Coffee Talk #166: Energy Flows Read more »

It’s Tuesday! Grab your cup and join me for a chat. If we were having coffee together today, I’d tell you that we’re officially one week into 2020, and I can tell it’s going to be a great year. There’s …

Coffee Talk #165: Prepare to Launch Read more »

Gather ’round!  Grab your cup and let’s chat. If we were having coffee together today, I’d say Hello from Belize! We’re slowly cruising into port as I type this. This is a tendering port, so we’ll board a smaller ship …

Coffee Talk #163: Cruisin’ to the end of 2019 Read more »

It’s Tuesday! Grab your cup and let’s start chatting. In the spirit of the Thanksgiving season, today’s chat centers on being [even more] grateful. A good place to start? Understanding the term itself. In short, gratitude is the quality of …

Coffee Talk #159: 5 Ways to be More Grateful Read more »

It’s Tuesday! Grab your cup – we have a lot to chat about this week. If we were having coffee together today, I’d tell you that okay, maybe the title of this post is a little extra, but you may have heard …

Coffee Talk #158: The Future of Beachbody Live classes Read more »

It’s Coffee Talk Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that–no surprise–I had a yogi-filled weekend. From attending a Hot Vinyasa class Friday, teaching Buti Friday night, attending a …

Coffee Talk #157: Commit to Fit Read more »