Philosophy of Food
So, word on the street is that Ms. Oprah has embraced veganism. While I’m not interested in becoming a vegan, or even returning to vegetarianism, I appreciate that she is becoming more conscious of what she eats. I didn’t see …
Author: fitwithaundra
2011 Zumba Convention, here we come!
Well, I’ve done it! I’ve registered for the 2011 Zumba Instructor Convention! (decorations from last year) The convention is in July this year, 7-11, at the Peabody in Orlando, FL. New to the instructor convention? Check out my wrap-up from …
Grilled Banana Breakfast
Oh, good morning! Happy Monday!! What? You don’t like Mondays? Well, I’ve got just the thing for you then! Grilled banana English muffin with chocolate pudding on top. Because breakfast and dessert are sometimes synonymous. (Am I right??) Caitlin (HTP) …
Andy’s Burger Night (revisited)
I attended one of the coolest local food events today! Andy’s Burger Night, revisited (Thanks Tom and Bill for being great local beef models! haha) Andy’s was a popular bar/restaurant in Chestertown that closed a couple of years ago. This …
Nice Farms Creamery
I met another local farmer this weekend! Bob Miller from Nice Farms Creamery Nice Farms Creamery is located just outside Federalsburg, MD. So close to home! Prior to hearing about the event at Chestertown Natural Foods, I’d never heard of …
Making Coffee Creamer
* Shane here, voracious reader and coffee connoisseur. I’m guest-blogging to share A Tale of Two Creamers! Books and kittens go well with coffee Which coffee creamer is all-natural? Hint: it has a real cream color! Aundra and I enjoy …
My Walk to Work
Each day, regardless of the weather, I walk the .4 miles to and from work. Occasionally, I’m offered a ride by a colleague in the inclement weather, but I almost always decline. I love my walk to and from work; …
Creamy Tomato Soup for the Soul
Here’s a quick, yummy soup recipe that is perfect for the cold weather that I want to share with you! Did I mention you can have it ready in 15 minutes? Creamy tomato soup I must confess! I cheated a …
Zumba Demonstration
This weekend, I attended the first annual Mind, Body & Spirit Festival in Elkton, MD. Over 200 people came to participate in the festival! I offered a 30-minute Zumba demonstration! The demo was scheduled right after lunch, so not too …
ZIN 31 | Get excited for new Zumba choreography!
Each month, Zumba sends ZIN certified instructors new music. Half of the time, choreography is included, too! Usually, I’ll take moves from the choreography Zumba provides and make it my own. Then, we’ll try it out in class and work …
ZIN 31 | Get excited for new Zumba choreography! Read more »