Fitness Friday #37: 8 Minute Workout
Here’s a fun Fitness Friday post that you can take anywhere! Just 8 minutes and you’ll find yourself having a better day. Let’s go! Fit with Aundra 8 Minutes to a better day (tip: click on the image and print …
Category: Fitness
Fitness Friday #36: Pro Tip Series
A few weeks ago, I started a ‘Pro Tip’ series on my Fit with Aundra facebook page. I get a lot of questions from clients (which I LOVE) related to fitness and wellness. I thought — why not share some of …
Fitness Friday #35: Online Training
I’m in the middle of my very first online training group program! I wanted to offer something while I left town for a 13-day admissions recruiting trip. So, I thought we could all meet up virtually for class. This is …
Fitness Friday #34: 5 Favorite Yoga Postures
I’ve been practicing yoga for a little more than 4 years now. At first, I started slowly, taking a class here and there as it was convenient. About 2.5 years ago, I started an at-home practice. Now, I practice a …
Fitness Friday #33: The Speedy Mile
Sometimes, I run. I’m a planner, so I like to know when I’m running, how long I have to run, and where I’m running. But this fall, I haven’t planned any races (wedding is the big focus for now). So, I …
Fitness Friday #32: Core Circuit
Want to squeeze in a workout but you find you’re short on time? I have a great, quick circuit for you. This can be performed in 10 minutes (or fewer), and is the perfect combination of strength and core exercises. …
Fitness Friday #31: Be Consistent
My top fitness and wellness tip? Be consistent. One of the great things about this tip is that it can be different from person to person. Being consistent might include: Drinking 8 cups of water a day Working out …
Fitness Friday #29: Take a Break
All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …
Fitness Friday #28: 90s Zumba Class
In a couple of weeks, a friend and I are hosting a special Zumba Fitness class! What’s the deal? We’ve crafted an entire 60-minute class around 1990s hits. Think Britney, Christina, NYSNC, BSB, and a few other surprises. We’ve been …
Fitness Friday #27: Squat Challenge
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …