Fitness Friday #26: Yoga in ________
If you follow me on instagram or facebook, you might find that I take yoga pictures in all kinds of places. I don’t talk about it much here, but I travel frequently for my day job in admissions. I’ve been …
Category: Fitness
Fitness Friday #25: Daily Yoga Challenges
I love following a daily practice. The ritual of creating a goal and referring to (and tracking) it daily is one of my favorites. For quite some time, I’ve hopped on the instagram yoga challenges train. My favorite challenges are initiated …
Fitness Friday #24: Zumbathon for The Butterfly Nest
I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …
Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »
Fitness Friday #23: 108 Sun Salutations
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …
Chin Up Apparel Wedding Collection
It’s no secret that I’m super excited to get married this year. In addition to celebrating spending the rest of my life with Johnny and planning our wedding day, I also get giddy over wedding-related products. Like this wedding tank from Chin …
Fitness Friday #22: Turbo Kick
I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
Fitness Friday #21: Push-Up Challenge
This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …
ZOOMA Annapolis 2015
To celebrate National Running Day, I’m reliving my most recent race experience – the ZOOMA Annapolis race. This is my fourth time running a ZOOMA race (I ran 10K in Annapolis, a half marathon in Annapolis, and a half marathon in …
Fitness Friday #20: Getting Started with Yoga
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
30 by 30 List
Oh my. Today is my 29th birthday. That’s so exciting! I really didn’t think 28 could top 27. And now, with so much on the horizon for 29, I can see this year topping last. That’s good, right? Each year …