I love teaching PiYo Live classes. I also love challenging myself to create new PiYo-inspired flows, to use for my own practice. This week, I presented one of my favorite practice flows to my PiYo Live class. It felt like …
Here’s a fun Fitness Friday post that you can take anywhere! Just 8 minutes and you’ll find yourself having a better day. Let’s go! Fit with Aundra 8 Minutes to a better day (tip: click on the image and print …
A few weeks ago, I started a ‘Pro Tip’ series on my Fit with Aundra facebook page. I get a lot of questions from clients (which I LOVE) related to fitness and wellness. I thought — why not share some of …
I’m in the middle of my very first online training group program! I wanted to offer something while I left town for a 13-day admissions recruiting trip. So, I thought we could all meet up virtually for class. This is …
I’ve been practicing yoga for a little more than 4 years now. At first, I started slowly, taking a class here and there as it was convenient. About 2.5 years ago, I started an at-home practice. Now, I practice a …
Sometimes, I run. I’m a planner, so I like to know when I’m running, how long I have to run, and where I’m running. But this fall, I haven’t planned any races (wedding is the big focus for now). So, I …
Want to squeeze in a workout but you find you’re short on time? I have a great, quick circuit for you. This can be performed in 10 minutes (or fewer), and is the perfect combination of strength and core exercises. …
My top fitness and wellness tip? Be consistent. One of the great things about this tip is that it can be different from person to person. Being consistent might include: Drinking 8 cups of water a day Working out …
As a fitness instructor, I get asked this question all the time. Let’s get real: I eat. I eat a lot. I workout a lot. I need to fuel my body. I’m super lucky to marry a man who not …
All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …