In a couple of weeks, a friend and I are hosting a special Zumba Fitness class! What’s the deal? We’ve crafted an entire 60-minute class around 1990s hits. Think Britney, Christina, NYSNC, BSB, and a few other surprises. We’ve been …
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …
If you follow me on instagram or facebook, you might find that I take yoga pictures in all kinds of places. I don’t talk about it much here, but I travel frequently for my day job in admissions. I’ve been …
I love following a daily practice. The ritual of creating a goal and referring to (and tracking) it daily is one of my favorites. For quite some time, I’ve hopped on the instagram yoga challenges train. My favorite challenges are initiated …
I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …
Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …
I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
Fitness Friday #19: 5 Favorite Foam Roller Techniques Read more »