Hey all you cool cats & kittens – it’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’ve been thinking A LOT about fitness and my fitness business. The …
It’s Tuesday. This time, I’m sure. The days have blended, but I’m glad to have our weekly coffee chat to serve as an “it’s Tuesday!” reminder. Grab your cup and let’s start chattin’. Here’s a throwback photo from my very first …
Grab your cup! It’s…a day…and we deserve a coffee break. Or tea. Let’s chat. If we were having coffee together today, I’d GUSH about the Summer Strong Challenge. I try to pair my class and virtual offerings with some FREE …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. This year …
Fit Friday #10: Getting Started as a Fitness Instructor Read more »
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you …
Fit Friday #9: Tips for Joining Group Fitness Classes Read more »
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Make fitness …
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
Fitness Friday #56: Join the 100 Burpee Challenge Read more »
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
So, back when I blogged about working in the admissions world (as a Millennial Girl), I had a series called Coffee Talk Tuesday and it was my favorite to write! A few years ago, when I was getting myself organized after …
I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click …