In a couple of weeks, a friend and I are hosting a special Zumba Fitness class! What’s the deal? We’ve crafted an entire 60-minute class around 1990s hits. Think Britney, Christina, NYSNC, BSB, and a few other surprises. We’ve been …
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …
I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …
Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »
I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
For the first time, I hosted an outdoor Zumba event in my town. I’ve been teaching Zumba for 6 years now (official Zumbaversary was May 2), and I’ve always toyed with the idea of an outdoor party/class. I love organizing …
I brought these awesome energy balls to the Zumba in the Park party last week, and they were a major hit. Let me tell you – they taste like dessert. You could legit bring them to a party as dessert …
Push-ups are one of my favorite body strength moves. Like planks, push-ups work a variety of muscle groups: abdominals, pectorals, deltoids, and triceps to name a few. Performing push-ups always makes me feel strong. There was a time when I …
This week saw the end of my first planned monthly challenge – #MarchPlankADay. I loved curating this challenge. Planks are something that I wouldn’t necessarily do on my own, but I’ve been incorporating them a lot in classes lately, and …
A friend recently decided to purchase a yoga mat, and found himself going crazy with all of the different choices and reviews. A yoga mat can be a yogi’s best friend, and when you decide to make the investment, you …