It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Getting Started on Your Wellness Journey I’ve been a fitness professional for 12 years. At the beginning of my fitness career, …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Building a Fit Community I’ve been a fitness professional for 12 years. In that time, I’ve taught classes at a variety …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Meal Prep 101 Every Sunday for the past several years, I’ve spent time planning and prepping meals for the week. I …
Tips to get moving this season.