I’m SO excited to make this announcement today. Each week, I teach 9-11 fitness classes, various levels to various groups. I love being able to offer my skills to my students, encouraging them to reach new heights, to give it their …
Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I …
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Natalie’s Story As cliché …
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Angela’s Story I started …
I love being a group fitness instructor. I’ve been teaching since May 2009 when I received my first fitness license for Zumba. Like any other job, it has highs and lows, but at the end of the day, this is …
Fitness Friday #46: 5 Things I’ve Learned Teaching Group Fitness Read more »
Happy Fitness Friday! Check out past Fitness Friday entries for fit and wellness inspiration. This week, I’m so excited to announce the 12 Days of Fitness Challenge! Beginning December 1, I’m hosting a special 12-day holiday fitness challenge. What’s the …
As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to …
Fitness Friday #39: 5 Tips for Joining a Fitness Class Read more »
Want to squeeze in a workout but you find you’re short on time? I have a great, quick circuit for you. This can be performed in 10 minutes (or fewer), and is the perfect combination of strength and core exercises. …
My top fitness and wellness tip? Be consistent. One of the great things about this tip is that it can be different from person to person. Being consistent might include: Drinking 8 cups of water a day Working out …
All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …