Working on a Split
I add a little yoga to my everyday workouts. It’s nice to end a cardio class (like INSANITY or Turbo Kick) with hip openers or deep lunges. It’s also nice to take a few moments to reflect on each day, …
Category: Teaching
Bliss and Full of Thanks
I know I should express thankfulness year-round. In the balancing act of daily life, it’s easy to forget to be thankful. I’ve had a lot of reasons to be thankful this past year. I keep saying to those around me …
Saturday Adventures in Photos
Other than teaching a morning PiYo class and responding to messages from prospective students who need to make a college decision by May 1, I found myself with a delightfully free spring Saturday afternoon in Chestertown. Leaving yummy kitten snuggles …