Coffee Talk Tuesday #10
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee together today, I’d tell you that I had the …
Category: Training
Fitness Friday #57: Yoga, Lately
I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some …
Coffee Talk Tuesday #6
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. Okay, obviously it’s not Tuesday as I post this. It’s been a long week, …
Fitness Friday #56: Join the 100 Burpee Challenge
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
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Fitness Friday #55: 5 Lunchtime Workout Hacks
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
Motivation Monday: Cheryl’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …
Ultimate Name Workout Challenge
I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click …
Fitness Friday #53: Favorite Fitness Equipment
I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …
Fitness Friday #52: Yoga Workshop with Kathryn Budig
Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to …
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Celebrating 7 Years of Teaching Fitness
Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I …