It’s SPRING CLEANING time at FWA and I want to get into some of those hard-to-reach spaces. Especially since we’ve been glued to our computers and devices, I want to take some time to refresh these spaces. Today’s topic: Clean …
It’s Tuesday! Grab your cup and let’s start chattin’. If were having coffee today, I’d tell you that I’m currently manifesting my word of 2021. ICYMI, I’ve been setting word goals and vibes of the year instead of resolutions since …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d share an update! Toward the beginning of the summer, I created this Summer To Do List, focusing on some tangible goals and also …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that we’re in week 23490 of quarantine and I have taught approximately 700 fitness classes. I keep adding and NOW we …
We’re entering a new chapter in group fitness. More and more instructors are leaping toward virtual options to continue their classes, keep fresh, keep up with demand, and to keep from going insane without a work out. I know–because I’m one …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together this week (I wrote ‘this year’ twice so there you go), I’d tell you that I completed Weekend 2 of my Yoga Teacher Training. I’m …
It’s Tuesday! Grab your cup and let’s start talking. If we were having coffee together today, I’d tell you that I’m loving this view! I’m on a short retreat for work in St. Michael’s. Every other month, the coordinators come …
It’s Tuesday! Grab a cup and let’s start talkin’. It’s a new week, and SPRING is on the way. It might not feel like it, since it’s super cold where I live, but I am told it’s spring week. If …
It’s Tuesday! Grab a cup and let’s get chattin’. On a related note, this lady is PUMPED for pancake dinner and king cake tonight… If we were having coffee together today, I’d tell you that I got to fill my …
Grab your coffee and let’s have a chat. Last week, at my yoga studio on Kent Island (Foundations – come join us!), we started having a discussion about yoga and nutrition. As someone who has been in the fitness world …