She’s Got Legs
I haven’t taken a live yoga class in more than a year. Instead, I’ve opted to practice a bit of yoga every day, after classes, in my backyard, whenever the mood strikes. I love having a disciplined practice, which is one …
Category: Yoga
Working on a Split
I add a little yoga to my everyday workouts. It’s nice to end a cardio class (like INSANITY or Turbo Kick) with hip openers or deep lunges. It’s also nice to take a few moments to reflect on each day, …