Coffee Talk Tuesday #109

It’s Tuesday! It’s a SPECIAL Tuesday. A voting Tuesday! I’m heading to the polls with husband after my PiYo class. Have you voted?

But first…Coffee Talk.

If we were having coffee together today, I’d tell you that I’m feeling PUMPED about classes this week. For the first time since summer, I’m teaching ALL of the formats. This includes barre, buti, insanity, intervals, piyo, pound, turbo kick, and zumba. Join me for a class! I love seeing new faces, and love, love, love seeing y’all come back class after class, week after week. The classes I choose to teach focus on building strength, power, endurance, and confidence. A few of my favorite things!

If we were having coffee together today, I’d tell you that I’m putting the finishing touches on my free holiday challenge. I got a GREAT idea from a client and I cannot wait to share it with you. It will be a 12-day challenge, focusing on building FLEXIBILITY. I’ll show you some of my favorite moves and teach you how to continue incorporating them in your every day life. Flexibility is one of the building blocks of a fit & healthy life! More to come.

If we were having coffee together today, I’d tell you that I got another idea to host virtual fitness classes during the holidays. Going ho-ho-home for the holidays? Take me with you! Well, not really (I mean unless it’s somewhere tropical?!), but you can take my workouts with you. I’ll share more details soon — I’ll create private facebook groups, and you can join for HIIT-style workouts. I’m doing this for Thanksgiving ‘week’ as well as the TWO weeks surrounding Christmas and New Year’s. Ready?

If we were having coffee together today, I’d tell you that I survived my first day back at Bath & Body! I’m working there for the season once again. The shop is filled with Christmas/holiday scents, we have our RED aprons, and holiday music is on 24/7. Come see me to get some items for friends, family, and YOU! I’ll be there on the weekends to make your scented & sparkly dreams come true. The holidays are not my favorite, so working here really helps bring them alive. I’m the first to wear the sparkly reindeer antlers, so if nothing else, come see me for that show!!!

If we were having coffee together today, I’d tell you that I’m having so much fun filming these Monday Minute sessions. Each week, I focus on a different health & wellness topic. This week — does this scare you? Trying something NEW! Check it out & add a comment! I want to hear something you’ve done recently that was scary & new — and how you lived to tell the tale. Or, share why doing something new is scary.

If we were having coffee together today, I’d tell you that I’m hosting a fun Hip Hop Buti class the evening before Thanksgiving! For just $10 (Buti is $10 drop-in all month at Foundations!!!!), you can join me for this awesome class. We’ll have fun hip hop songs, crazy awesome moves, and a great workout/energy boost. Open to men & women (special class!). Check it out & plan to join me — get your sweat on before the holiday starts!

Have a great Tuesday & don’t forget to vote!