Coffee Talk Tuesday #34

Welcome to the weekly chat where I spill my guts and try not to spill my coffee!

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Decided to get fancy for this week’s post. Eight-angled pose is the first balance I ‘nailed’ when I started my yoga practice.

If we were having coffee together this week, I’d tell you that I’m pumped for the start of classes in a NEW-to-me location. On Wednesday nights, I’ll lead back-to-back TurboKick Live and Insanity Live classes. This is cray, but I’m excited to see how this will change and build my teaching landscape.

If we were having coffee together this week, I’d tell you that I’ve already booked THREE private fitness events this spring, and I’m stoked to entertain more requests. I looooove customizing fitness classes to suit your needs, and working with you to create a fun fitness atmosphere. Interested in putting together something for your co-workers, squad, family, friends, bridal party? Email me at fitwithaundra@gmail.com.

If we were having coffee together this week, I’d tell you that I’m loving/killing/slaying the BBG workout by Kayla Itsines. I loooove having this handy app on my phone. I’m only using it for the Resistance and Rehabilitation workouts (I log my running as the cardio workout) but it’s so nice to have a plan to follow for ME, especially since I devote most of my fitness time to serving others through classes!

If we were having coffee together this week, I’d tell you that the countdown is ON for the Dance with the Stars gala. We rock the stage February 4 and would LOVE your support. Come see it LIVE (tickets here) or at the very least, share your support in the form of a donation. ANY amount helps support the Horizons program. We worked on a majorly awesome move this week/weekend, and I’ll tell you that my left pectoral muscle is SUPER sore. Dancing is harrrrrrdddd work, y’all. My muscles would LOVE your support.

Speaking of which, if you’re in the Chestertown area on Sunday, January 29, a few Zumba instructor friends are gathering to teach a 90-minute Zumbathon together, in support of Horizons! 100% of proceeds will benefit this awesome organization. More details here.

If we were having coffee together this week, I’d tell you that the countdown is also ON for my trip to California! I’m so stoked to go for the Converge Conference in February. California, here we cooommmmeeeee!

Hope you’re having a splendid week as well!!

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