Fitness Friday #37: 8 Minute Workout

Here’s a fun Fitness Friday post that you can take anywhere! Just 8 minutes and you’ll find yourself having a better day. Let’s go!

Fit with Aundra 8 Minutes to a better day
(tip: click on the image and print it to take with you!)

These exercises can be performed anywhere, and in total it only takes about 8 minutes to complete. Start with those jumping jacks to elevate the heart rate and warm the body, then move down the list in order.

No way to track time for the 15 second planks? Count slowly in your head to 15 for each. It’s that simple!

Give it a try today and find your happy way to the weekend!