Fitness Friday #39: 5 Tips for Joining a Fitness Class

As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to jump into two fitness classes. While the formats–Zumba and PiYo–were not new to me, the experience reminded me what it’s like to be new in class.

With that in mind, I’ve put together a few tips for joining a new-to-you class or format!

1. Show up. On time, or a little early if that’s possible. Showing up is half the battle…bite the bullet and give it a try.
2. Breathe. It sounds simple, but sometimes the thought of trying something new is enough to make you anxious or get you all tense. Relax! Everyone in class was new at one point, and experienced the same thoughts and emotions as you. This works in another way, too — remember to breathe during class!
3. Introduce yourself to the instructor. Don’t hide in the back corner! As a group fitness instructor, I can honestly tell you that I love when new people come up to me before or after class. I love seeing new faces, and it means so much when those new faces come up and say hello. Feel free to also ask about different moves, “How can I improve this” etc. – we’re here to help!
4. Go at your own pace. You don’t have to try to reach the level of every other person in class. Be safe — you know your abilities, your medical history, etc. – do what’s right for you. Everyone approaches the moves in class a little differently, and I love that aspect of group training. As the instructor, I learn from you, too!
5. Drink water. And take a break if you need to. You will not be judged for slowing down or stopping…think of the class as a big family!
6. And, a bonus tip… Have fun. Because fitness is fun! Especially in a group setting. Everyone there wants to workout, have fun, and learn from one another. It’s the neatest environment!

I hope to see you in a class soon!