Fitness Friday #45: Holiday Blast Workout

Posting a little early this week, due to the holidays!

Speaking of the holidays, it can be tough to get in your workout — between gym facilities closing, classes canceling, and lots of scheduled family and friends time, you have to get creative. Or, you could let me be creative for you!

After a quick run, my body craved more — I usually have a lot of free weight or body strength elements in my workouts. So, I put together this fun ‘Holiday Blast’ workout and it felt too good not to share.

I arranged them in an order that works best for warming up the body – so try to do them in order. If you need to break down some of the sets (like 5 sets of push-ups, for example), please do. This took me about 5 minutes to complete, so time isn’t an excuse!

If you’re really looking for a challenge, you can even try this multiple times – maybe 2 or 3 times through the whole thing. Let me know how it goes!