It’s Tuesday! Grab your cup and let’s start chatting. In the spirit of the Thanksgiving season, today’s chat centers on being [even more] grateful. A good place to start? Understanding the term itself. In short, gratitude is the quality of …

Coffee Talk #159: 5 Ways to be More Grateful Read more »

It’s Tuesday! Grab your cup – we have a lot to chat about this week. If we were having coffee together today, I’d tell you that okay, maybe the title of this post is a little extra, but you may have heard …

Coffee Talk #158: The Future of Beachbody Live classes Read more »

It’s Coffee Talk Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that–no surprise–I had a yogi-filled weekend. From attending a Hot Vinyasa class Friday, teaching Buti Friday night, attending a …

Coffee Talk #157: Commit to Fit Read more »

It’s Tuesday! Grab your cup and let’s start talking. Around this time of year, my heart aches for the fresh, cool, crisp mountain air. I love living by the water, but equally love visiting and hiking in the mountains. With …

Coffee Talk #155: A Stay at the Omni Homestead Read more »

It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I stumbled upon a new podcast that I love–Everything Iconic with Danny Pellegrino. I found it from the Straight Up …

Coffee Talk #153: Waiting for Permission Read more »

It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’m about 50% through with my first 1:1 meetings with my students. For my job with MBRT, I’m tasked with …

Coffee Talk #151: 5 Tips when you feel overwhelmed Read more »