Move of the Week
For the past few weeks, I’ve been trying something new on my Fitness facebook page. Each Monday, I post photos and a short description of my chosen “Move of the Week.” Now that I teach three different format classes, I’m …
Tag: fitness challenges
So You Want to do a Squat Challenge
I love a good fitness challenge. I participated in the 100 push-ups challenge in 2011 (just for fun…my initial test was 5 push-ups. Now, I do at least 30 twice a week in my PiYo classes. How strong I’ve been able to get!!), …