‘Tis the holiday season! If you’re anything like me, you don’t like receiving gifts as much as giving them. Why? Because you’re SO good at giving yourself gifts year-round. Right? I’ve thought about this and imagined 5 perfect gifts for …
This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to …
Happy Fitness Friday! Check out past Fitness Friday entries for fit and wellness inspiration. This week, I’m so excited to announce the 12 Days of Fitness Challenge! Beginning December 1, I’m hosting a special 12-day holiday fitness challenge. What’s the …
Usually, when I talk about ‘fuel’ I’m referring to post-workout recovery. Like, bananas. But it takes more than bananas (or insert whatever you like to eat after a workout here) to keep your fit. It takes attitude. It takes focus. …
I’ve already shared a few of my favorite workout gear items, but there’s always more! Here’s a list of what I’m currently loving for workouts: The Foam Roller. This particular move is my favorite jam: My hips get so tight …
Fitness Friday #40: {More} Favorite Workout Gear Read more »
As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to …
Fitness Friday #39: 5 Tips for Joining a Fitness Class Read more »
I love teaching PiYo Live classes. I also love challenging myself to create new PiYo-inspired flows, to use for my own practice. This week, I presented one of my favorite practice flows to my PiYo Live class. It felt like …
Here’s a fun Fitness Friday post that you can take anywhere! Just 8 minutes and you’ll find yourself having a better day. Let’s go! Fit with Aundra 8 Minutes to a better day (tip: click on the image and print …
A few weeks ago, I started a ‘Pro Tip’ series on my Fit with Aundra facebook page. I get a lot of questions from clients (which I LOVE) related to fitness and wellness. I thought — why not share some of …
I’m in the middle of my very first online training group program! I wanted to offer something while I left town for a 13-day admissions recruiting trip. So, I thought we could all meet up virtually for class. This is …