I’ve been practicing yoga for a little more than 4 years now. At first, I started slowly, taking a class here and there as it was convenient. About 2.5 years ago, I started an at-home practice. Now, I practice a …
Sometimes, I run. I’m a planner, so I like to know when I’m running, how long I have to run, and where I’m running. But this fall, I haven’t planned any races (wedding is the big focus for now). So, I …
Want to squeeze in a workout but you find you’re short on time? I have a great, quick circuit for you. This can be performed in 10 minutes (or fewer), and is the perfect combination of strength and core exercises. …
My top fitness and wellness tip? Be consistent. One of the great things about this tip is that it can be different from person to person. Being consistent might include: Drinking 8 cups of water a day Working out …
As a fitness instructor, I get asked this question all the time. Let’s get real: I eat. I eat a lot. I workout a lot. I need to fuel my body. I’m super lucky to marry a man who not …
All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …
I love following a daily practice. The ritual of creating a goal and referring to (and tracking) it daily is one of my favorites. For quite some time, I’ve hopped on the instagram yoga challenges train. My favorite challenges are initiated …
I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …
Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …