I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
Fitness Friday #19: 5 Favorite Foam Roller Techniques Read more »
Happy Friday! One of the things I hear most often from students is they work so hard during the week to stay active and eat well, and then the weekend hits. Weekend! Freedom! No rules! Eat all the things! And …
Fitness Friday #18: 5 Tips for a Healthier Weekend Read more »
People who come to classes with me know one thing: if I giggle at the beginning of class, it means we’re either doing tons of push-ups or tons of squats/booty work. I love sharing my joy for bodyweight exercises with students. …
Push-ups are one of my favorite body strength moves. Like planks, push-ups work a variety of muscle groups: abdominals, pectorals, deltoids, and triceps to name a few. Performing push-ups always makes me feel strong. There was a time when I …
This week saw the end of my first planned monthly challenge – #MarchPlankADay. I loved curating this challenge. Planks are something that I wouldn’t necessarily do on my own, but I’ve been incorporating them a lot in classes lately, and …
Between teaching 8 fitness classes, adding my own yoga practice and running to the mix, there’s a lot of movement in the course of a week. I joke that I have a cycle of teach-train-recover, repeat. Regardless of the amount …
A friend recently decided to purchase a yoga mat, and found himself going crazy with all of the different choices and reviews. A yoga mat can be a yogi’s best friend, and when you decide to make the investment, you …