With Valentine’s Day just around the corner, I thought it would be fitting to dedicate this week’s Fitness Friday post to heart opening postures! Here are a few of my favorites (remember attempting any of these postures should only be …
I love a good plank. Planks are a big focus in our Insanity and PiYo Live classes. Why? Because they work! Planks offer a full-body workout. You’ll notice strength first in your core, shoulders, and quads, but holding a plank for …
New series on the Fit for Life blog! Each Friday, I’ll write a new fitness focus post (Focus is my 2015 word!). Sometimes, I will focus on a thought of the day, or a move you can try, or a class. Stay …