Fit Photo A Day Challenge
I have an exciting announcement: Sarah of Ingredients of a Fit Chick and I are hosting a Fit Photo a Day Challenge for the month of November! Fun fact: we both have “Fit” in our blog names so it seemed “fitting” …
Tag: fitness
Getting Back on Track
The past two weeks have been my craziest of the fall. With my job in recruitment, I know I can expect lots of running around traveling and meeting with students and counselors. All of this running around means that my …
Preparing for Success
Wednesdays are long days for me. I spend the morning at work, teach a lunchtime PiYo Strength class, spend the afternoon at work, then teach back-to-back Turbo Kick and Zumba classes. Since I know I’m on the go all day …
Healthy Living – Getting Started
With the arrival of the New Year, both gyms where I teach Zumba have been packed! I love seeing the new faces working out, resolving to live a healthier life in 2012. Just a few short years ago, I was …
Why I Strength Train
This summer, I got into a great strength training routine, 2-3 times a week. I loved every moment of it. Strength training makes me feel…strong. With fall travel (my position requires travel 6-8 weeks out of the year), I’ve been …
Spice it up
Between Zumba and running, I feel like I have a pretty decent workout schedule. I enjoy my fitness routine, but sometimes, it’s fun to spice it up. (P.S. – I’ve even started adding my weekly fitness log to the blog …
Zumba | Join the Party!
Hands up if you made a 2011 New Year’s resolution to get fit! I have a suggestion to help you get started! Zumba. It’s fun, high energy, gets you moving, and is performed in a group atmosphere (read: makes you …
Zumba Jammin’
I went to my first Zumba Jam Workshop today! Alena Groopman offered it — she’s visiting her native Maryland from California. She also offered a master class before the jam session at Fun & Fit4Life in Perryville. (Thank you again …