Fitness Friday #43 How to Chaturanga
This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to …
Tag: form
Move of the Week
For the past few weeks, I’ve been trying something new on my Fitness facebook page. Each Monday, I post photos and a short description of my chosen “Move of the Week.” Now that I teach three different format classes, I’m …