Why Today Rocks
Yesterday, I had the worst migraine I’ve ever experienced. I tried to make it through the day at work. Bad idea. I ended up canceling my PiYo Strength class. Here’s the real deal: I’m spent. My migraine was most definitely …
Tag: healthy living
Weekly Food Prep
I love nothing more than spending Sunday afternoon or evening prepping food for the week. The thought of setting myself up for success during the week makes me feel all warm and fuzzy. During the winter, I’ll typically shop for …
My Fitness Role Models
When I first made the decision to change my lifestyle 4 years ago, I didn’t do it alone. I had tons of help and inspiration at every turn. Zumba fitness classes were the kickstart I needed to push forward, but …
Building a Fitness Community
One of my favorite things about being a group fitness instructor is the opportunity to build a community. I started teaching group fitness in 2009, after receiving my license to teach Zumba Fitness. I’d taken the class diligently for 6 months and …
Let’s Talk Food
One of the reasons I started blogging (almost 3 years ago) was to document my adventures in backyard homesteading. (Just for fun, take a look at my first post) Inspired by this book, and ready to start adventures on our …
Elf 4 Health Challenge
Okay, so I signed up for yet another healthy living challenge (Sarah and I are wrapping up the final days of the Fit Photo a Day challenge). This new challenge is hosted by Elle of Nutritionella and Lindsay of The …
Getting Back on Track
The past two weeks have been my craziest of the fall. With my job in recruitment, I know I can expect lots of running around traveling and meeting with students and counselors. All of this running around means that my …