Coffee Talk #229: Meal Prep 101
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Meal Prep 101 Every Sunday for the past several years, I’ve spent time planning and prepping meals for the week. I …
Tag: meal prep
Fitness Friday #54: 5 Meal Prep Tips
For the past several weeks, I’ve been posting my weekly Sunday meal prep sessions. Mostly to keep organized, keep my sanity, and for the safety of others (being hangry is no joke), I started prepping meal boxes for my on-the-go meal …
Sunday Meal Prep
I know I’m going to have a more productive week if I do two things on Sunday: Pack my fitness bag for my looooong Monday and Tuesday classes and training Plan my breakfast and lunch meals for the week Let’s …