What Yoga Taught Me
Grab your coffee and let’s have a chat. Last week, at my yoga studio on Kent Island (Foundations – come join us!), we started having a discussion about yoga and nutrition. As someone who has been in the fitness world …
Tag: nutrition
Let’s Talk Food
One of the reasons I started blogging (almost 3 years ago) was to document my adventures in backyard homesteading. (Just for fun, take a look at my first post) Inspired by this book, and ready to start adventures on our …
Pass the salt, please
Shane gave us a scare. After running four miles in the heat, he passed out. Luckily, we were with friends at the time, and he had a good group of us helping him. I spent the evening keeping him cool …