I love teaching PiYo Live classes. I also love challenging myself to create new PiYo-inspired flows, to use for my own practice. This week, I presented one of my favorite practice flows to my PiYo Live class. It felt like …
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …
I’ve been so fortunate to teach PiYo Live for the past 3 years. I found PiYo through my Master Coach/Trainer Vanessa Head, after I signed up to take a Turbo Kick instructor course with her. After a few years of teaching …
This year marks 5 years of teaching group fitness for me. I can hardly believe it! I’d been taking 4 Zumba classes per week for about 4 months when I decided to make my move and become an instructor. Early on, …
I can feel it in the morning air: the season is getting ready to change. Can you feel it? Maybe I’m just excited for chilled air, tall boots, pumpkin everything, and the start of school. Or maybe, what I’m really excited about …