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By Posted on Posted in Fitness, Fitness Friday, Group Fitness, Teaching, Training No Comments Tagged with , , ,

This week saw the end of my first planned monthly challenge – #MarchPlankADay. I loved curating this challenge. Planks are something that I wouldn’t necessarily do on my own, but I’ve been incorporating them a lot in classes lately, and …

Fitness Friday #12: Plank Challenge Wrap-Up Read more »

By Posted on Posted in Fitness, Fitness Friday, Group Fitness, Teaching, Training No Comments Tagged with , , ,

Spring is just around the corner. March is a fantastic time to tighten up the workout schedule and add some core, arm, and shoulder work to the routine! Enter: my March Plank A Day Challenge (#MarchPlankADay) Each day, I provide a …

Fitness Friday #7: March Plank A Day Challenge Read more »