I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some …
Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to …
Fitness Friday #52: Yoga Workshop with Kathryn Budig Read more »
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
I add a little yoga to my everyday workouts. It’s nice to end a cardio class (like INSANITY or Turbo Kick) with hip openers or deep lunges. It’s also nice to take a few moments to reflect on each day, …