real milk Archives -

Cinnamon Pumpkin Scones

By fitwithaundra Posted on November 18, 2010 Posted in Uncategorized No Comments Tagged with pumpkins, real milk, recipes

Okay, okay. I know I promised in a recent entry to feature more wholesome foods. That was before I stumbled upon this fantastic scone recipe. Scones. Scones! This time, the recipe calls for pumpkin and cinnamon. Hello, fall baking recipe! …

Cinnamon Pumpkin Scones Read more »

Kefir Smoothie

By fitwithaundra Posted on November 10, 2010 Posted in Uncategorized No Comments Tagged with food revolution, kefir, quick recipes, real milk, recipes, smoothie

Ever heard of/tried kefir? A cultured milk product (made by fermentation), kefir is enzyme-rich and filled with protein and B vitamins. Kefir contains major strains of friendly bacteria, and helps promote a healthy digestive system in your body. We got …

Kefir Smoothie Read more »

Tag: real milk

Cinnamon Pumpkin Scones

Kefir Smoothie